How to loose weight in a healthy way
In the modern era a unhealthy lifestyle is a trend going on , which means you are
bound to gain those extra kilos which in turns becomes a cause of lack of self co-
nfidence in you. Are you going through that phase, I totally get and its normal not
everyone is born with a great metabolism , but hey look don't worry today I got
you some tips and tricks which if followed regularly than definitely its going to
work . A point to be kept in mind is that consistency is the key to get the desired
results . There is nothing which is going to make you look slim over night and if
there is something like that , than its probably not going to be healthy yes you can
loose weight fast but in longer run it is also important to maintain your over all
health .
The main aim of loosing weight is to be healthy and not only to look good
Yes I do get it that looks are important in this modern era but to be healthy is as
important as looks . And I know that you are getting my point . The points which
I am going to tell you are really simple and basics of a good and healthy routine
so it is going to be suitable for every one but before you try any new thing it is
always recomended that you should consult your dietitian in advance because
everyone body has a different reaction to any thing you eat or drink .
Also in no way
I am promoting body shaming or saying that if you are fat you don't look beautiful
but its good to give your self a little extra care, make your self fit and healthy is
going to have a positive change in your life and in turn will boost your confidence
and will help prevent disease and make you look younger than ever before .
In the modern era a unhealthy lifestyle is a trend going on , which means you are
bound to gain those extra kilos which in turns becomes a cause of lack of self co-
nfidence in you. Are you going through that phase, I totally get and its normal not
everyone is born with a great metabolism , but hey look don't worry today I got
you some tips and tricks which if followed regularly than definitely its going to
work . A point to be kept in mind is that consistency is the key to get the desired
results . There is nothing which is going to make you look slim over night and if
there is something like that , than its probably not going to be healthy yes you can
loose weight fast but in longer run it is also important to maintain your over all
health .
The main aim of loosing weight is to be healthy and not only to look good
Yes I do get it that looks are important in this modern era but to be healthy is as
important as looks . And I know that you are getting my point . The points which
I am going to tell you are really simple and basics of a good and healthy routine
so it is going to be suitable for every one but before you try any new thing it is
always recomended that you should consult your dietitian in advance because
everyone body has a different reaction to any thing you eat or drink .
Also in no way
I am promoting body shaming or saying that if you are fat you don't look beautiful
but its good to give your self a little extra care, make your self fit and healthy is
going to have a positive change in your life and in turn will boost your confidence
and will help prevent disease and make you look younger than ever before .
1) exercise regularly - I cannot stress enough on this one factor which can make or
or break the game for you . Exercise contributes to your fitness 70% . It means that
the chances of getting in shape increases by 70 % if and only if you exercise regularly
or even if you do it atleast 3 times per week . exercising regularly has also lots of
other benefits like increase in blood flow and balance in hormones and if I go on that
this article is going to be too long . so yeah exercise every single day if possible and
it can be in any form like dancing , running, walking fast , and yoga , suraya namasakar
etc . Whatever suits you .
2) Drink enough water - by saying this I mean at least 8 to 10 glass per day is enough
also if possible drink water when it is required by your body like half an hour before
dinner and 45 minutes after taking meals is really going to get rid of that tummy fat
and will provide you with a better immune system if you do it regularly and consistently.
3) lemon and warm water every morning - these days its no surprise that the internet is
raved with the effects of lemon for weight loss up to an extent it is true that lemon is
a really good antioxidant fruit which if used regularly can help in weight loss . You
can drink warm water mixed with half lemon every morning right after getting from
your bed. This way it will flush out all the toxins from your body and it will also give
you a glow from within.
4) Drink milk - Yes do drink milk if you want to be fit and healthy and to loose those
extra kilos. The way which you should do it is before going to bed every night after
your meals drink a glass of luck warm milk and than go to bed as you usually do also
if possible drink it without adding sugar this way you will get the best of it . And if
you do not like milk than you should drink a glass of warm water before going to bed .
5) Through the junk food out of your house - It is going to be really difficult for you to
maintain and follow a healthy and strict diet if you are surrounded with all that junk
which is already piled up in your body so the best way is to completely through that
out and have nothing which is called packed food or junk food in your house . For
evening craving keep some seasonal fruits handy which are a good substitute of those
junkies .
6) Be consistent - Now comes the difficult part which is sticking and being consistent
with all the hard work you are doing . you have to be regular with all the diet and
exercise no matter what because all that is going to pay off only and only if you are
regular and consistent with your routine than if you follow all of these it is surely
going to give you that perfect shape you ever dream off .
It is going to be difficult at the beginning but once you will get used to this routine
trust me you will start to enjoy it as well as be in shape and you can flaunt your body
without thinking twice about your weight .
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